The 21 Day Fix Dirty 30 workout is part of the three week long cycle that rotates exercises and meal plans to get you amazing results in a short period of time. This particular workout is great for on the go because it does not require a lot of extreme equipment or access to a gym. This Dirty 30 Cheat Sheet Printable makes it easier than ever to workout…no matter what!
Use this 21 Day Fix Dirty 30 cheat sheet for an easy to print list of the moves and exercises in this extreme 21 Day Fix workout. Take the workout wherever you go for a no excuses workout!
You can use this dirty 30 cheat sheet to exercise on the go! Now when you travel you won’t have to worry about packing a bunch of equipment, you can just save or print this easy to follow dirty 30 cheat sheet and be on your way!
Dirty 30 Cheat Sheet
You can print, download or save this file by clicking below. It’s easy to follow and simple to take with you when you are on the go or traveling.
More Info on the 21 Day Fix Dirty 30 Workout
If you are looking for a more in-depth overview of the Dirty 30 workout before you use this cheat sheet, check out this post. It’s a review of the workout itself and it has lots of helpful tips and links!
The 21 Day Fix
The 21 Day Fix is a great program to use if you need to learn about portion control. It has a great meal planning system that will help you get a handle on your cravings and it will encourage you to learn to eat things in moderation.
As for the workouts, they’re all doable even for those of you who might not feel like you are in the best shape of your lives! Check out the links below for an overview of each of the workouts within the program.
21 Day Fix Shopping Links
The 21 Day Fix is a great program and this Dirty 30 cheat sheet will help you achieve your health and fitness goals but there are also a few other things that can make your life on the 21 Day Fix easier and more efficient. Check out these great items that you’ll get a lot of use from: